As we age, our hair begins to reflect the changes in our bodies. Concerns such as thinning, loss of shine, and slow growth can become common. The good news is that nutrition plays a vital role in transforming the health and appearance of your hair.
During perimenopause and menopause, estrogen levels decrease, which can significantly impact your hair. Estrogen plays a critical role in promoting hair growth and maintaining hair thickness. As these hormone levels drop, many women notice that their hair becomes thinner, drier, and less vibrant.